European Institute of Norbekov System
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Thoughts are not just ideas – they shape your entire life. Numerous studies in neuroscience, psychology, and immunology have shown that what you think measurably affects your health, wellbeing, and daily life. Thoughts arise from electrical signals in the brain that trigger biochemical processes. Neurons communicate through synapses, releasing hormones such as cortisol, serotonin, and dopamine, which control mood, energy, and the immune system.
Participants who only imagined moving their fingers showed significant muscle strengthening after four weeks – almost as effective as actual physical training. This demonstrates that the brain hardly distinguishes between imagination and reality.
Your immune system reacts directly to your thoughts. Optimism, gratitude, and confidence activate the parasympathetic nervous system – the part of the nervous system responsible for healing and regeneration. Negative thoughts, such as worries or self-doubt, keep the body in a state of stress.
A study from Ohio State University showed that people with a positive outlook recover faster from surgeries and are less likely to develop chronic illnesses.
Therefore, consider this: whether you experience life as a burden or as an adventure depends on your thoughts. They influence your emotions, shape your behavior, and thereby create your reality. The more consciously you think, the more actively you shape your life.
Visualize Your Goal Every Day
Imagine your health, vitality, or a fulfilling life as vividly as possible – with colors, sounds, movements, and feelings. Your brain will program this state as real.
Use Your Body as a Booster
Your posture affects your hormones. Standing upright and smiling releases dopamine and serotonin – instantly improving your wellbeing.
Use Powerful Affirmations
Repeat positive statements like:
"I am healthy and strong"
"I trust my body"
"I can achieve anything I set my mind to"
These affirmations strengthen your subconscious and help break limiting thought patterns.
Practice Gratitude
Write down three things you are grateful for every evening. Studies show that regular gratitude reduces stress, boosts the immune system, and promotes better sleep.
Identify and Transform Negative Thoughts
Every thought leaves an imprint on the nervous system. Pay attention to your inner dialogue and consciously redirect negative phrases – e.g., from “I can’t do this” to “I am growing from this.”
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