This basic seminar, which is based on the Norbekov method, is the foundation for all continuing seminars (Level 2 - 4).

Entry requirements: none - open to people of all ages
Duration: four-hour units on 10 consecutive days

You learn how to influence your own body and activate your self-healing powers, even if your body is out of balance due to injury, unhealthy lifestyle, or a chronic illness.

You learn about the incredible abilities of each person and how to discover and use them.

The exercises according to the Norbekov method are easy to learn but highly effective: if you integrate them into your everyday life, you can look forward to the first successes within a very short time.

You gain a new attitude and strength inwardly as well as outwardly that allows you to structure your organism and even your whole life.

The Norbekov method is based on the assumption that man consists of body, mind and soul, which form a unity and are not to be viewed separately from each other. Therefore, all exercises work on all three levels.

You learn simple but extremely effective exercises that enable to train and use your mind:

- Exercises for eye training
- Breath and concentration exercises
- Visualizations
-Creative use of mental and emotional forces
- Exercises that allow you to "scan" your body for interference and immediately compensate for it
- A highly effective gymnastics routine, which brings maximum mobility of joints and spine and strengthens the entire musculature

Nobody can take these exercises instead of you. We give you a million times proven, highly effective tool in your hands. But you must use it yourself so that you can look forward to the following results within a very short time:

- Restoring and strengthening the inner balance
-Positive radiation, increased energy of life
-Reproduction of vision and hearing
-Activating the self-healing powers of your body
- Regeneration of organism and nervous system
- Strengthening the immune system
- Stress management, more composure
- Fading of scars and wrinkles
- Rejuvenation of the skin image
- Normalization of the metabolism, stabilization of your weight

A detailed description of the Level I Seminar can be read here.