Smiling as Medicine

Smiling as Medicine – Why Good Mood is the Core of the Norbekov Method

A simple smile can do more than we often believe. It relaxes muscles, reduces stress, releases happiness hormones – and even influences our immune system. This is exactly why smiling plays a central role in the Norbekov Method. However, it’s not just about an outward grin, but the inner attitude that shapes our thinking, feeling, and actions.

Why Inner Attitude is Crucial

Many people seek solutions for their physical discomforts solely from external sources – through medication, aids, or surgeries. The Norbekov Method, however, reminds us that healing begins from within.

Those who go through the day with slouched shoulders, a serious expression, and negative thoughts signal "weakness" and "illness" to their body. In contrast, consciously adopting an upright posture, breathing deeply, and smiling activates hidden resources.

Studies show that simply tensing the smiling muscles stimulates the release of endorphins and serotonin. In other words, we can trick our brain by smiling – even when we don’t feel like it.

Smiling as a Daily Exercise

In the Norbekov Method seminars, smiling is not a side task, but a mandatory exercise. It is practiced just like eye gymnastics or joint exercises. The reason: Without a positive inner attitude, physical exercises remain superficial.

Not convinced? Here are some interesting facts about smiling:

• Smiling is contagious
  When we see someone smile, our brain automatically activates mirror neurons. This leads us to unconsciously return the smile.

• Smiling releases happiness hormones
  Even a forced smile can stimulate the release of endorphins, serotonin, and dopamine – hormones that reduce stress and promote feelings of happiness.

• Smiling strengthens the immune system
  Hormonal changes caused by smiling lower cortisol (the stress hormone), which improves the body’s immune defense.

• Smiling has pain-relieving effects
  Endorphins released during smiling act similarly to the body’s natural painkillers.

• Smiling makes you more attractive and likable
  People who smile are generally perceived as more confident, friendly, and competent.

• Smiling prolongs life
  Studies show that people who smile more tend to live several years longer on average – partly because they experience less stress.

• Smiling lowers blood pressure
  Just a few minutes of laughter or smiling can lower heart rate and blood pressure.

• Smiling improves posture
  When you smile, your body automatically straightens up, you breathe more deeply, and your nervous system receives the signal, "I am safe and relaxed."

Good Mood as the Core of the Norbekov Method

Mirsakarim Norbekov repeatedly emphasizes: “The most important thing is not the exercise itself, but the state in which you do it.”

Those who internalize these principles will experience the Norbekov Method not just as eye training, but as a holistic path to more joy and health in life.