Tired Eyes: what to do?

6 Effective Eye Exercises for Tired Eyes – Based on the Norbekov Method

Tired eyes after long hours in front of a screen? These simple eye exercises from the Norbekov Method can help you relax your eyes, improve visual performance, and restore your energy.

1. Close and Open Your Eyes Tightly

How to do it:
Close your eyes tightly for 3–5 seconds, then open them wide for 3–5 seconds.

Repetitions: 6–8 times while sitting

Benefits:
Strengthens the eyelid muscles, improves blood circulation, and relaxes eye muscles.

2. Fast Blinking

How to do it:
Blink quickly for 1–2 minutes.

Benefits:
Stimulates tear production and enhances blood circulation.

3. Focus Shift Exercise

Steps:

• Look straight ahead for 2–3 seconds
• Hold a finger about 25–30 cm (10–12 inches) in front of your eyes
• Focus on your fingertip for 3–5 seconds
• Lower your hand

Repetitions: 10–12 times while standing

Benefits:
Reduces eye strain and improves near vision focus.

4. Eyelid Massage

How to do it:
Close your eyes and gently massage your eyelids using circular finger movements for about 1 minute.

Benefits:
Relaxes muscles and improves circulation around the eyes.

5. Gentle Pressure on Eyelids

How to do it:
Use three fingers on each hand to apply light pressure to the upper eyelids. Hold for 1–2 seconds, then release.

Repetitions: 3–4 times while sitting

Benefits:
Supports fluid circulation within the eye.

6. Palming for Deep Relaxation

How to do it:
Rub your palms together until warm, then gently place them over your closed eyes.

Duration: 3–5 minutes

Benefits:
Calms the eyes and relaxes the mind.

Start Now: Free Eye Training Checklist

Want to start improving your eye health right away?
Download our free eye training checklist and begin practicing these effective exercises today.

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