European Institute of Norbekov System
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Tired Eyes: what to do?
6 Effective Eye Exercises for Tired Eyes – Based on the Norbekov Method
Tired eyes after long hours in front of a screen? These simple eye exercises from the Norbekov Method can help you relax your eyes, improve visual performance, and restore your energy.
1. Close and Open Your Eyes Tightly
How to do it:
Close your eyes tightly for 3–5 seconds, then open them wide for 3–5 seconds.
Repetitions: 6–8 times while sitting
Benefits:
Strengthens the eyelid muscles, improves blood circulation, and relaxes eye muscles.
2. Fast Blinking
How to do it:
Blink quickly for 1–2 minutes.
Benefits:
Stimulates tear production and enhances blood circulation.
3. Focus Shift Exercise
Steps:
- Look straight ahead for 2–3 seconds
- Hold a finger about 25–30 cm (10–12 inches) in front of your eyes
- Focus on your fingertip for 3–5 seconds
- Lower your hand
Repetitions: 10–12 times while standing
Benefits:
Reduces eye strain and improves near vision focus.
4. Eyelid Massage
How to do it:
Close your eyes and gently massage your eyelids using circular finger movements for about 1 minute.
Benefits:
Relaxes muscles and improves circulation around the eyes.
5. Gentle Pressure on Eyelids
How to do it:
Use three fingers on each hand to apply light pressure to the upper eyelids. Hold for 1–2 seconds, then release.
Repetitions: 3–4 times while sitting
Benefits:
Supports fluid circulation within the eye.
6. Palming for Deep Relaxation
How to do it:
Rub your palms together until warm, then gently place them over your closed eyes.
Duration: 3–5 minutes
Benefits:
Calms the eyes and relaxes the mind.
Start Now: Free Eye Training Checklist
Want to start improving your eye health right away?
Download our free eye training checklist and begin practicing these effective exercises today.
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